The sun has been shining here for the last few days and it has me craving all things spring, and warmth, and bright. In honour of all things sunny, I decided to write about one… [read more]
Cinnamon Recipe Roundup
This cinnamon recipe roundup is inspired by long winter months and the need for warming spices. To me, cinnamon feels like a soothing winter herb that’s equally wonderful in baking as it is in soothing… [read more]
Naked Seeds: A Quick Guide
So, at some point a few hundred million years ago plants figured out how to start growing on land rather than in water. However, at this point in plant evolution, plants reproduced from spores and… [read more]
Favourite Online Herb Sources for Canada (seeds & dried herbs)
With so much herbalism information centred around America, it can be hard to find information about herb sources for Canada when you’re starting out! I’m fortunate to have health stores around me who stock a… [read more]
Holiday Herbal Treats Recipe Roundup
I saw a great question in a Facebook group looking for holiday herbal treats recommendations and realized it would be perfect for a recipe roundup! Many holiday recipes are already festively herbal thanks to warming… [read more]
Vitex: Hormone Balancer & Use in Preconception
What is Vitex Vitex agnus-castus, also known as Chaste berry, is an aromatic shrub in the Lamiacae (mint family) formerly of the Verbanacae (vervain family) and is native to the dry, rocky slopes of the… [read more]
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