Spring is here! And with it, the return to more activities outdoors and additional demands placed on our bodies that for many have been in hibernation mode for some time… And whether its pain and… [Continue Reading]
Helpful Herbs for Post Surgery
One of the questions I’ve been asked a lot recently is what herbs can be used help to heal the body after surgery so I thought I would write this post. Surgery is different for… [Continue Reading]
Naturally Managing Headaches & Migraine
Its estimated that roughly 5 million Canadians suffer from migraines, with almost 3% of the adult population experiencing chronic migraines. Headaches and migraines will be different from person to person in their severity, the frequency,… [Continue Reading]
Heart Health: A Brief Overview of Cardiovascular Disease
Cardiovascular disease is one of the most common causes of death in North America. It develops slowly over time due to chronic stress, environmental factors, and lifestyle choices. For the most part, it is preventable… [Continue Reading]
